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Are you a yo-yo dieter?
Ever found it difficult to stick to a diet? or find your self bouncing from one fad to another only to put back all the weight you have lost

Adel Gascoigne
Jun 15, 202212 min read
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Mindful Nutrition
Ever get sick of always feeling hungry, or not being able to recall exactly what you have consumed throughout the day?

Adel Gascoigne
Jun 15, 20227 min read
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Hunger suppressants and the false security they provide in the war against weight loss.
Ever wondered why your body reacts the way it does when your trying to lose weight? Ever thought about trying hunger suppressants?

Adel Gascoigne
Jun 15, 202210 min read
3 views
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