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Giving a Speech

Speaking and training

Empowering hospitality, women, and businesses through safeguarding and well-being​​

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Training
Knowledge that empowers, Change that lasts
For over 23 years, I have been at the heart of safeguarding, training and advocacy. Helping people to understand vulnerability, protect others, and build a safer, healthier world. 

My training isn't just about ticking boxes, it's about real conversations, real learning and real impact

How I Can Help?

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With a career spanning safeguarding, training, hospitality, and education, I’ve developed a unique skill set that blends expertise with lived experience. My work is rooted in supporting people, creating safer environments, and empowering others through knowledge.

 

I deliver bespoke training, keynote speeches, and consultancy on:

 

  • Safeguarding in Hospitality – Understanding and tackling harassment, abuse, and mental health challenges in the workplace.

  • Women’s Safety & Empowerment – Supporting women in male-dominated industries, recognising coercive control, and navigating workplace challenges.

  • Well-being & Mental Health – Managing stress, burnout, and resilience in high-pressure environments.

  • Recognising & Responding to abuse and trauma – Training for businesses, teams, and individuals on handling disclosures, trauma responses, and creating safer spaces.

Why Work With Me?

 

  • Real-World Experience – I have over two decades of safeguarding expertise, from front line work to national training programs.

  • Industry Knowledge – As a hospitality and public sector professional, I understand the pressures of the sector and tailor training to be relevant and practical.

  • Engaging & Thought-Provoking – My sessions are interactive, filled with real-life case studies, and designed to challenge and inspire change.

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Let’s Work Together

Get in touch so we can start working together.

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© 2023 by Tea, Cake and Muddy Boots. Proudly created to embrace the joy of simple pleasures.

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