Hello
I wear many hats, safeguarding expert, hospitality advocate, cake designer, trainer, writer, and mum. Life has taken me on a winding path through kitchens, classrooms, and crisis teams, and now, I bring it all together here.
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Tea, Cake & Muddy Boots is where I share my experiences, reflections, and passions—from Yorkshire tea shops to the serious conversations we need to have about well-being and safeguarding.
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My Story
From Kitchens to Safeguarding & Beyond
I first fell in love with hospitality working front-of-house, captivated by the energy, creativity, and camaraderie. That love grew into a deep respect for the industry—its people, its pressures, and its challenges. Alongside that, I built a career in safeguarding, spending over 20 years working with vulnerable individuals, training professionals, and teaching on complex topics like domestic abuse, sexual violence, harassment, and workplace well-being.
I’ve seen the incredible resilience of people in hospitality, but I’ve also seen the struggles—mental health battles, toxic workplaces, and the unspoken burdens many carry.
That’s why I now dedicate my time to training, speaking, and advocating for safer, healthier environments—whether that’s in kitchens, boardrooms, or community spaces.
My Mission
I believe in the power of education, advocacy, and community to create meaningful change.
Join my mission is to:
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Empower people—through training, conversations, and resources that help them understand safeguarding, well-being, and their own resilience.
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Create safer spaces—whether in workplaces, hospitality venues, or the wider community, by providing practical strategies to support mental health, prevent harm, and foster a culture of care.
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Celebrate tradition & indulgence—because while life is full of challenges, it should also be full of joy. Through my cakes, blog, and writing, I aim to bring warmth, nostalgia, and a touch of magic to everyday moments.
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Inspire growth & reflection—from navigating motherhood to reclaiming my own identity, I share my journey to encourage others to embrace change, seek balance, and find their own path.
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Everything I do— whether training police officers, speaking at industry events, crafting bespoke cakes, or writing about wellness—is rooted in this mission. I want people to feel supported, safe, and seen.
What I’m Qualified In
With a career spanning safeguarding, training, hospitality, and education, I’ve developed a unique skill set that blends expertise with lived experience. My work is rooted in supporting people, creating safer environments, and empowering others through knowledge.
awards and Professional Qualifications
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Master’s in Higher Education & Training – Specialising in learning design, teaching methodologies, and professional development.
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Fellowship in Higher Education – Recognised for my contributions to teaching and training at a professional level.
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BSc Hons in Nutrition – A deep understanding of food science, health, and well-being, particularly within hospitality.
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Personal trainer - Level 4 qualified personal fitness trainer, specialising in weight loss, body conditioning.
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Work place first aid trainer - Level 4 Supporting the work place to be a safer environment for all.
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Work place dyslexia and neurodiversity assessor - Level 4 Making the work place a more inclusive and supporting environment.
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Royal Humane Society Awardee – Recognised for my commitment to protecting life and supporting those in crisis.
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Safeguarding & Specialist Training
23+ years of safeguarding experience and training with expertise in:
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Child protection
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Domestic abuse
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Sexual offences, including RASSO (Rape & Serious Sexual Offences)
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Harassment and stalking
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Vulnerability and trauma responses
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National Trainer & Speaker-
safeguarding, well-being, and professional development.
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Learning & Development Specialist – Designing and delivering training in personal safety, well-being, vulnerability, de-escalation, and safeguarding principles.
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First Aid & Administration of Medical Gases Trainer – Equipping professionals with lifesaving skills in emergency situations.​
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Well being specialist - Womens well being, equality and diversity, neurodiversity, dyslexia, fitness, mindfulness, and healthy eating​
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Sugar-craft and baking - Teaching cake decorating and sugar craft courses to aspiring bakers.
Hospitality & Sugar craft Expertise
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Owner of The Yorkshire Cake Company – Over 20 years of experience in baking, cake artistry, and sugar craft, creating bespoke cakes for weddings, events, and markets.
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British Sugarcraft Guild Member – Honing my skills in intricate cake design and traditional techniques.
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Women in the Food Industry & Craft Guild of Chefs Member – Advocating for well-being, safety, and professional development in hospitality.
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Experienced Hospitality Professional – From front-of-house to kitchen, I’ve worked across the sector, understanding both its beauty and its challenges.
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Cookery School Instructor – Teaching cake decorating and sugar craft courses to aspiring bakers.