Why do we do it to ourselves? We did the best we could considering the circumstances, and you know what - we all turned out pretty well.

What's this all about? Well it's about all things th spice up life, from food and drink, travel, parenting, and everything invetween

We spend so long creating an identity as a mother that we often forget who we are without it, so what happens when they move on?

Ever found it difficult to stick to a diet? or find your self bouncing from one fad to another only to put back all the weight you have lost

Ever get sick of always feeling hungry, or not being able to recall exactly what you have consumed throughout the day?