
Adel
Exploring the Sweet and Sour of life
DISCOVER THE SWEETNESS IN EVERY STEP
Welcome to Tea, Cake & Muddy Boots – a space where food, adventure, learning, and real-life stories come together.
Here, you’ll find honest reviews of tea shops, scenic walks, and must-visit food spots, alongside reflections on parenting, well-being, and the transitions of life.
With a passion for baking, hospitality, and education, I share recipes, sugar craft tips, and insights from my work in safeguarding, training, and professional development.
As a speaker, trainer, and consultant, I also offer expert-led workshops and talks on well-being, safeguarding, and hospitality.
Whether you’re here for indulgent bakes, industry insights, or opportunities to learn and collaborate, I hope you find inspiration, support, and connection.
Want to work with me? Get in touch, and let’s create something meaningful together.

#TEACAKEANDMUDDYBOOTS ON INSTA
@adelgascoigne















